Kathy "The Punisher" Long

Pasadena, California, USA

5 Time World Kickboxing Champion

IKF World Ambassador & Representative ___
IKF Certified Professional & Amateur Judge
IKF Champions Ambassador


Before the Women MMA Stars graced the screen, there was

Kathy "The Punisher" Long.


Kathy Long Fights - Kickboxing and Boxing Highlight Reel

"Queen of Mean"

"The Princess of Pain"

"The Dancing Destructress"

Kathy is proficient in Kickboxing, Boxing, Muay Thai, Kung Fu San Soo, Aikido, CDT, and other styles.

Although retired from the ring for several years now, Kathy Long is still one of the most recognized woman in kickboxing today! She is still active in the sport from doing special appearances and giving seminars to serving as an event official. She's also been in several movies as well. During her career she won 5 World Kickboxing Titles.

Kathy began her studies in the martial arts with Aikido and has also studied in arts such as Shorin Ryu Karate & Kung Fu. She currently holds 4 different Black Belts in 4 different styles

(Kung Fu San Soo, Aikido, Kung Fu and Shorinryu Karate)

including a Masters Rank in Kung Fu San Soo. She is an expert in handling firearms, knives, swords and all other weaponry.

As a Professional Kickboxer Kathy has been known as as a well conditioned and hardened fighter. Although Kathy retired from fighting before we could book her a shot at an IKF World Title, the IKF would have been proud to have sanctioned one of her World Titles.

Regardless, she was a very successful kickboxer winning a total of 5 World Championships and they include:

  • 2, KICK World Titles
  • 1, WKA World Title
  • 1, ISKA World Title
  • 1, WMAC World Title where she pummeled Japanese fighter Kyoko Kamikaze in Las Vegas, breaking her ribs and bruising her kidneys as Kathy walked away with (at the time) the highest purse ever paid to a Female Kickboxer of $20,000.

Her ring career included wins over Ramona Gatto,Bonnie Canino, Japanese star Kyoko "Kamikaze" Miyazaki, French champion Dani Rocard, Canadian champion Nora Daigle and two defeats over Denise Taylor.

Her only loss as a professional kickboxer (18-1-1/5) came in a Muay Thai match with Britain's Lisa Howarth at Pickett's Lock near London in February 1990.

There was to have been a rematch later that year and Kathy trained in the Thai style with that in mind. But then Lisa got badly cut in a loss to French savate champion Nancy Joseph, and had to cancel.

A two time Black Belt Hall of Fame Inductee (Woman of the Year 1991 & Full Contact Fighter of the Year 1992), she retired from kickboxing in the mid 1990s choosing to concentrate on her film career and other interests.

She has appeared on more than 35 martial arts magazines covers in the United States, Europe and Asia. Her work in the movie industry includes stunt work and fight choreography: She was Michelle Pfeiffer's stunt double in "Batman Returns" (1992) and fight choreographer for the "Death Becomes Her" (1992). She has appeared on several television shows, including "Walker, Texas Ranger" with Chuck Norris.

She has written several monthly columns, titled "Long Shots" for Black Belt Magazine and has also appeared in movies such as

Romy and Michele's High School Reunion (1997), Under the Gun (1995), The Stranger (1995) Natural Born Killers (1994), Knights (1993), Rage and Honor (1992)

However, Kathy has a long list of other accomplishments as well. She has appeared on numerous television shows and in publications ranging from People magazine to a full-color layout in the National Enquirer. She is also an accomplished musician who plays proficiently musical instruments such as the Harp, Violin and Guitar.

She also wrote a book entitled "No! No! No!: A Woman's Guide to Personal Defense and Street Safety "( Paperback / Berkley Publishing Group / October 1993) along with Kickboxing Fitness Videos such as, "Kickboxing for Fun & Fitness" & "Championship Kickboxing with Kathy Long - "Round 1" Kathy is also a model and spokesperson for Century Martial Arts Equipment.

Yes, we may remember her as "The Punisher"or "Queen of Mean" in the fight ring, but she will always be remembered as Kathy Long to us here at the IKF.

A Champion in as well as Out of the ring.

If you are interested in booking Kathy for special appearances, seminars or interested in having her as your IKF representative or judge at your kickboxing event, please contact the IKF at Main@IKFKickboxing.com for booking info or e-mail Kathy directly by clicking HERE.


The below "2" articles were written by Blackbelt Communications, Inc.

Kathy Long
1992 Black Belt Magazine Full Contact Fighter

Few people can make Bill Wallace admit that he's stuck his "Superfoot" in his supermouth. Kickboxing champion Kathy Long is one of them.

Wallace slammed women's kickboxing as "a novelty," referred to women's matches as "not real fights," and chided five-time champion Long for "not having knockout power." But after the blonde bombshell pummeled Kyoko Kamikaze last year (1992) at the World Martial Arts Challenge in Las Vegas, breaking the Japanese fighter's ribs and bruising her kidneys, Wallace became a believer in Long's skills. "She went out there and looked really good," the gallant Wallace wrote in his monthly BlackBelt column before later apologizing to Long in person. "It is a slap in my own face . . . but that was a good fight."

Long, the renowned "Princess of Pain," has no grudge against her fellow fighter, to be sure, but it's illustrative of Long's power that she could change the mind of even hardcore nay-sayers, who believed that women should step through the ropes only as ring girls. (On another historical note, Long has championed the introduction of "ring boys" for her fights.)

Other female champions paved the way for Long's acceptance in the fight game, but Long used her stunning looks to get spectators' attention, and then kept it with a blend of ferocity, power and skilled technique once a bout began. In the long run, however, she's not out to promote women's kickboxing; she just loves to kickbox.

She likes the opportunity to go full-out against an opponent, and she enjoys winning which she has done in 18 of her 20 fights. Her obvious enthusiasm has brought a new audience to the sport, increasing ticket sales whenever she's on the card.

As a result, she's brought kickboxing as a whole both women's and men's fights more mainstream publicity than male champions Dennis Alexio and Jean-Yves Theriault combined. She has appeared on numerous television shows and in publications ranging from People magazine to a full-color layout in the National Enquirer. For people who want to see full-contact kickboxing get off the mat, Long is literally worth her weight in gold.

Long brought out her entire arsenal of techniques against Kamikaze at the World Martial Arts Challenge. Black Belt reported that Long "aggressively stalked the shorter Kamakaze and tagged her repeatedly with rights, lefts, roundhouse kicks, and an occasional front kick." Without going into the faults of the evening's other fights, suffice to say that Long held up kickboxing's honor. What could have been a total loss wasn't, because Long came out of her corner with guns blazing.

Now Long, Black Belt's 1991 Woman of the Year, is at the forefront of professional women's kickboxing. She holds four world-championship belts, and she's paid for every one with sweat. She trains regularly against male sparring opponents, runs stairs with a 150-pound partner on her shoulders, and has folded many a heavy bag with her side kick. Her protruding biceps and washboard stomach are testimony not only to her dedication to training, but to the workout that trainer and manager Eric Nolan has devised for her.

Perhaps the only disconcerting aspect of this tale is that it's anyone's guess how much longer Long will stay in kickboxing. Hollywood has already begun to make Long pleasing offers of well-deserved fame and fortune. After gaining notice in the movie industry by performing the fight scenes for Michelle (Catwoman) Pfeiffer in Batman Returns, Long no longer has to double for anyone. She is the star of the film Knights, with Kris Kristofferson, which was due out in January, and has been appearing virtually every week on a talk or news show. If she does continue in kickboxing, be sure that her fighting price has gone up.

But whether duking it out in the ring, or bringing martial arts to the public eye aka Jean-Claude Van Damme, Long has helped kickboxing gain attention worldwide. For that, she is deserving of Black Belt's 1992 Full-Contact Fighter of the Year award.

Kathy Long
1991 Woman of the Year

Question: What's black and blue and red all over? Answer: Kathy Long's latest opponent.

Make no mistake: Long is not short on kickboxing talent. She is tough, and justifiably proud of it. Referred to as the "Punisher," the "Queen of Mean" and the "Princess of Pain," Long's caustic kicks and pummeling punches make even the heartiest opponents flinch as they climb into the ring.

What's more, her technique and determination demanded and receive respect outside the ropes, from promoters and spectators who used to think of women's full-contact kickboxing as a novelty act. Born in St. Louis, Missouri, the 26-year-old, 122-pound champion has a record of 15-1-1, with five knockouts.

A seven-year black belt, the hard-hitting Long surprisingly began her martial arts training in the soft style of aikido, then went on to study shorin-ryu karate, and later kung fu. Growing disdainful of tournament-style point fighting, which she calls "tag," she decided to try full-contact karate literally on the spur of the moment when a 195-pound competitor challenged her to a demonstration bout in 1984. "Call me crazy, stupid, or both," says Long, who had just nine days to prepare for the fight.

"I thought it would be fun to try."

Admittedly "scared to death" as she entered the ring, and in spite of suffering a split lip during the proceedings, the Bakersfield, California, resident soon impressed even herself as she kickboxed an opponent around the ring who out-weighed her by 70 pounds, a feat Long admits was "pretty amazing."

Inspired, Long trained specifically for kickboxing, progressing to the World Kai rate Association and Karate International Council of Kickboxing (KICK) feather-weight titles, and the International Sport Karate Association and KICK bantam-weight titles. In the last two years, she has won 15 unanimous decisions against only one loss, a controversial decision to a Thai-style fighter in a bout shortened to three rounds.

Long credits much of her success to a back-breaking training schedule so rigorous that the battle's half won when she steps into the ring. A typical workout includes running bleachers, grueling weigh/lifting, and focus-mitt and heavy-bag sessions augmented by 12 rounds of sparring a day against four rotating partners generally men.

Once in the ring, Long relies on her natural power and speed. Although the talented southpaw may toy with an opponent during an exhibition match her opponent wearing the haggard look of a mouse being batted about by a cat she'll cut like an executioner when the fight's for real. Her kicks and punches are delivered with both ferocity and pinpoint accuracy, and it's not uncommon to see her opponent's head snap back amidst a spray of sweat as Long connects with yet another blow.

Now with Hollywood beckoning

(Long is presently training and doubling for Michelle Pfeiffer in Batman Returns),

there are cinematic fights in Long's future. As usual, she's well-prepared. When her punches don't floor you, her drop-dead good looks will, and she's got the intelligence to match. Expressing her opinions with insight and confidence, she backs up her bravado with superb fighting form. It's no wonder that Kathy Long is arguably the most popular kickboxer on the circuit today regardless of gender and possibly the best female kickboxer ever. And it's no wonder that she has been named Black Belt's 1991 Woman of the Year.

Before she retired from fighting she fought her 1 and only MMA bout on August 15, 2009 in Ontario, California.
She defeated former IKF USA Amateur Champion Avery Albrightson (VILCHE) by a 5 round decision.

Titles and Honors

  • 1996
    • Bob Ellas Kern County Sports Hall of Fame
  • 1992
    • World Title, WMAC
    • Kickboxer of the Year, Black Belt Hall of Fame
    • Female of the Year, Inside Kung Fu Hall of Fame
  • 1991
    • World Title, ISKA
    • Woman of the Year, Black Belt Hall of Fame
  • 1990
    • World Title, WKA
    • World Titles (2) KICK

Films and Television

  • Romy & Michelle, Featured
  • Walker, Texas Ranger, Guest Star
  • Under the Gun, Co-Lead
  • Today Show, Guest
  • The Stranger, Lead
  • Vicki Lawrence, Guest
  • Knights, Lead
  • Montel Williams, Guest
  • Natural Born Killers, Featured
  • Street Justice, Guest Star
  • Batman Returns, Stunt & Fight Double
  • Entertainment Tonight, Featured
  • Death Becomes Her, Fight Choreographer
  • Ultimate Fight Challenge, Color Commentator
  • George Michael's Sports Machine, Featured
  • Grand Marnier, Commercial Lead
  • El Entertainment News, Featured

Kathy Long Fights - Kickboxing and Boxing Highlight Reel

Kathy Long VS Bonnie Canino

Let's talk about Muay Thai with the
World Champion, Kathy Long

It wouldn't be wrong at all to credit Kathy's World Champion success to her Trainer, Martial Arts Instructor and Kickboxer Eric Nolan, ericnolan.com
Kathy "THE PUNISHER" Long was Eric's very first student. As a trainer of many champions, (Danny "HARD AS" Steele 8 X World Champion, John "Iceman" Adams 2 X World Champion, Lisa "Lil' Sugar" Smith 2 X World Champion, Toney "THE HAMMER" Hannon 5 X National, 2 X North American, 1 X World Champion, Boyd "THE BOUNTY HUNTER" Murphy National and North American Champion, Jason "RECON" Williamson National & North American Champion )

Kathy was his most famous. While under Nolan's training she fought the best in the United States and Europe and destroyed 2 Japanese champions as well, winning 5 World Championships and appearing on over 35 magazine covers. She set a new standard for what women can accomplish in the ring. She is the only Female ever inducted into the Black Belt Hall of Fame as a fighter and is a 4 time Hall of Fame Inductee.

IKF President Steve Fossum with Kathy Long and IKF Champion Toney Hannon.
Hannon won several IKF Titles in the first 5 years of the IKF including U.S. and North American.
Long who is one of the most famous female kickboxers in the World won several World Titles during her career.
Although she never fought for the IKF, she had many of her own fighters that did.

1996: Fossum with IKF Amateur International Rules U.S. Light Welterweight Champion
Mauricio 'The Jaguar' Gonzalez and his trainer Kayth Long Gonzalez won the title on October 17th, 1996 in Bakersfield, California, USA
when he defeated Jacobb Salez of Los Angles, California, USA by unanimous decision.